The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6 Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking
oil use when frying, which includes even the best cooking oils like
olive oil. Do not consume fried foods when you are tired, except if the body
is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.
We should prevent this without necessarily spending more! . We just have
to adopt a good daily lifestyle and eating habits. Maintaining good
eating habits and time condition are very important for our bodies to
absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals
(de-toxification)
from the antibody system (lymph nodes).This time duration should be spent by
relaxing or
listening to music. If during this time a housewife is still in an unrelaxed
state such as
washing the dishes or monitoring children doing their homework, this will
have a negative impact on health.
Evening at 11pm - 1am : is the de-toxification process in the liver, and
ideally should be done in a deep sleep state.
Early morning 1 - 3am : de-toxification process in the gall, also ideally done
in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore the! re will
sometimes be a severe cough for cough sufferers during this time. Since the
de- toxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : absorption of nutrients in the small intestine, you should be
having breakfast at this time. Breakfast should be earlier,before 6:30am, for
those who are sick. Breakfast before 7:30am is very beneficial to those
wanting to stay fit. Those who always skip breakfast, they should change their
habits, and it is still better to eat breakfast late until 9 - 10am rather than
no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing
unnecessary chemicals. Aside from that, midnight to 4am is the time when the
bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
A. liver
B. hepatic vein
C. hepatic artery
D. portal vein
E. common bile duct
F. stomach
G. cystic duct
H. gallbladder
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